Taking Care of Yourself

By Ibby Smith Stofer
A healthy life balance is hard to achieve. Because of this, time for ourselves often seems non-existent.
In today’s society, individuals are frequently so busy that personal time exists only as a fleeting wish. Minds race from task to task with no thought of time for oneself: “I have to coach my son’s soccer game after work,” or, “I have to do the laundry once I get the baby down,” and, “I need to check my email and get back to so-and-so.” Do these thoughts sound familiar? When was the last time you cleared your mind and didn’t think about your to-do list?
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